https://www.personaltrainerkristin.com/home daily 0.75 2020-07-12 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ea52316de7df11be01ca216/1589345495387/IMG_9140.jpg Home https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ea523c5b0198569c877a2c3/1589345495402/evelina.jpg Home https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ea523529bc8f31a1121ec76/1589345495393/IMG_8812.jpg Home https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ea5200cee86164fff210919/1589345495421/Kristin+Tennebo+-+16B3713C-C772-4537-BFF6-945F110A5FEC.jpeg Home https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ea51f8d3c53f8760074925e/1589345495411/Personal+trainer+Kristin+-+bootcamp Home https://www.personaltrainerkristin.com/why-me daily 0.75 2020-08-27 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e9950e4ca4a0277b8a326f4/1589345576059/Kristin+Tennebo+-+F60A3AA2-8BDC-4F29-BD60-BD35E6048606.jpeg Why me? - Why a personal trainer? Are you having problems finding motivation and inspiration to start exercising regularly? Or are you putting in a lot of work but not seeing the desired results? Do you need someone to help you, push you and show you the path? Then you have come to the right place! https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e995d9b80b64b5b435434b0/1589345576074/Kristin%2BTennebo%2B-%2B8FF02A66-3141-415A-9723-8457E849AB60.jpg Why me? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e995f5ac6f8c1542e9bab7e/1589345576084/Online+workout+-+Personal+trainer+Kristin Why me? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e995f91d85a234bb86c5492/1589345576078/Group+workout+-+Personal+trainer+Kristin Why me? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e995c44d85a234bb86c0818/1589345576070/Kristin%2BTennebo%2B-%2B8830F122-859C-4437-90B3-5356BF336C23.jpg Why me? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e9c153f6ff3c35bdded7f77/1589345576063/Kristin%2BTenneb%25C3%25B8%2BHolslag%2B-%2BIMG_7694.jpg Why me? https://www.personaltrainerkristin.com/programs daily 0.75 2020-07-09 https://www.personaltrainerkristin.com/contact-me daily 0.75 2020-04-26 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e9c1ed939f0f40fc86094c2/1589345746913/IMG_9105.jpg Contact me https://www.personaltrainerkristin.com/partners daily 0.75 2020-09-20 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e9ab2ce56774a007cc67606/1589345672191/PhysioPlus.jpg Partners - PhysioPlus Paul Espe PhysioPlus is a physiotherapy clinic located in Albir, which specialises in sport injuries. If you have any injuries or discomforts, I can work together with the owner, Paul Espe, to create a tailored workout program for you. They also have a fitness area where we can have our sessions. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ee0fa520b49bb6345f79990/1591802464356/19243070_1393925110687618_8447962156273259138_o.jpg Partners - Advanced Chiropractic Advanced Chiropractic is a chiropractic clinic located in Albir that also offers physiotherapy. You also have the option to train Record Neurac with me here. Redcord Neurac We work together with Redcord, ensuring that you strengthen your core and improve your functional fitness level. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e9ab1cd49f74c43e7753c99/1589345672186/FlexiFit.jpg Partners - FlexFit FlexFit is a gym located in Albir that offers a wide range of fitness equipment and facilities that we can use during our PT sessions. They are open from 06:00 – 23:00 Monday to Friday and from 09:00 – 21:00 on Saturday and Sunday. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e9ab4eac8159d10180eb7f3/1589345672197/Altea%2BBeach%2BFitness%2B2.jpg Partners - Altea Fitness Beach Altea Fitness Beach is a gym located in Altea that offers a wide range of fitness equipment and facilities that we can use during our PT sessions. They are open from 08:30 – 22:00 Monday to Friday and from 10:00 – 14:00 on Saturday (Sunday closed). https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e9c1c9a043bae769f2845d3/1589345672202/Kristin%2BTenneb%25C3%25B8%2BHolslag%2B-%2BDSC07960.jpg Partners - Alfaz del Sol Alfaz del Sol is a gated community located in Alfaz del Pi that has a fitness area that we can use during our PT sessions. They are open from 9-22 Monday to Friday and closed Sundays. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5f671c5ad45f307089aac4c6/1600593471672/GOPR1217.JPG Partners - MOVIMENT Entrenamiento Saludable Small and cozy gym that is well equipped with fitness equipment and perfectly suitable for both individual sessions and small groups. They are open from 7-21 Monday to Friday, 9-14 on Saturdays and closed Sundays. https://www.personaltrainerkristin.com/results daily 0.75 2020-07-09 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5e9aefce0feebf4d4818d04e/1589345636486/evelina.jpg Results - Evelina I have been training seriously for about two years, after losing some weight (8kilos) by changing my lifestyle, diet and hard exercise. I also use the synergy products, which together with correct training gives faster results. I achieved step 1 and I started with step 2, adding some serious muscle training! My dream body, with every muscle showing, but no matter how hard I trained I did not get much of a result. So I decided to turn to Kristin, although she lives in Spain and I in Sweden, she showed me all different exercises for the different muscles (Skype) and helped me to structure an exercise schedule and diet. In already a month I could see the amazing result as you can se on the pictures and that is just my abs! My body transformed so much just in 1 month and I know that in 5 month more I'll have the body I have been dreaming for over the last years! Thank yo Kristin I’m done walking in circles!” https://www.personaltrainerkristin.com/prices daily 0.75 2020-06-10 https://www.personaltrainerkristin.com/cover-page daily 1.0 2020-08-30 https://www.personaltrainerkristin.com/hjem daily 0.75 2020-08-27 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7cd7724b855efa2f0e63/1587880907042/evelina.jpg Hjem https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7cd7724b855efa2f0e60/1587880813800/IMG_8812.jpg Hjem https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7cd7724b855efa2f0e5d/1587880746294/IMG_9140.jpg Hjem https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7cd7724b855efa2f0e66/1587879856148/Personal+trainer+Kristin+-+bootcamp Hjem https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7cd7724b855efa2f0e69/1587879974116/Kristin+Tennebo+-+16B3713C-C772-4537-BFF6-945F110A5FEC.jpeg Hjem https://www.personaltrainerkristin.com/hvorfor-meg daily 0.75 2020-08-27 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d270ab52a37fcca3655/1589346745385/Kristin+Tennebo+-+F60A3AA2-8BDC-4F29-BD60-BD35E6048606.jpeg Hvorfor meg? - Hvorfor en personlig trener? Har du problemer med å finne motivasjon og inspirasjon til å begynne å trene regelmessig? Eller legger du inn mye arbeid, men oppnår ikke de ønskede resultatene? Trenger du noen som hjelper deg, pusher deg og viser deg veien? Da har du kommet til rett person! https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d270ab52a37fcca365e/1587109312550/Kristin%2BTennebo%2B-%2B8FF02A66-3141-415A-9723-8457E849AB60.jpg Hvorfor meg? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d270ab52a37fcca3661/1587109840877/Group+workout+-+Personal+trainer+Kristin Hvorfor meg? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d270ab52a37fcca3664/1587109744646/Online+workout+-+Personal+trainer+Kristin Hvorfor meg? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d270ab52a37fcca365b/1587108983147/Kristin%2BTennebo%2B-%2B8830F122-859C-4437-90B3-5356BF336C23.jpg Hvorfor meg? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d270ab52a37fcca3658/1587287372647/Kristin%2BTenneb%25C3%25B8%2BHolslag%2B-%2BIMG_7694.jpg Hvorfor meg? https://www.personaltrainerkristin.com/tjenester daily 0.75 2020-08-27 https://www.personaltrainerkristin.com/resultater daily 0.75 2020-07-09 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d64456e905ff24273f3/1587212259177/evelina.jpg Resultater - Evelina Jeg har trent seriøst i ca to år, etter å ha gått ned i vekt (8kilos) ved å endre min livsstil, kosthold og trening. Jeg bruker også synergyproduktene som med riktig trening gir raskere resultater. Jeg oppnådde et steg og jeg startet med trinn 2, HARDTRENING! Men uansett hvor hardt jeg trente ble det ikke mye fremgang. å jeg bestemte meg for å spør Kristin om hjelp, selv om hun bor i Spania og jeg i Sverige, viste hun meg de forskjellige øvelsene og hvordan trene riktig via skype. I tillegg til dette hjalp hun meg å strukturere et treningsprogram og få orden på kostholdet. På allerede en måned kunne jeg se fantastiske resultat, som også du kan se på bildene, og det er bare min mage! Kroppen min forvandlet seg mye bare på en måned, og jeg vet at om fem måneder, vil jeg virkelig få den kroppen jeg har drømt om de siste årene! Takk til deg, Kristin, for din hjelp! https://www.personaltrainerkristin.com/priser daily 0.75 2020-06-10 https://www.personaltrainerkristin.com/samarbeidspartnere daily 0.75 2020-09-20 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d883f8d853f2158cea2/1587196644565/PhysioPlus.jpg Samarbeidspartnere - PhysioPlus Paul Espe Physioplus er en fysioterapeut-klinikk som ligger i Albir, spesialisert i ART og idrettsskader. Jeg samarbeider med fysio Espe og legger opp til et godt samarbeid mellom terapi og trening. Her kan vi trene på hans velutstyrte treningsrom. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ee0f9cd61a95e06c8545f22/1591802331647/19243070_1393925110687618_8447962156273259138_o.jpg Samarbeidspartnere - Advanced Chiropractic Advanced Chiropractic er en kiropraktorklinikk som ligger i Albir og tilbyr kiropraktikk og fysioterapi. Her kan du også trene Redcord Neurac sammen med meg. Redcord Neurac Vi jobber med Redcord Neurac for at du skal styrke kjernemusklaturen ogfå en mer funksjonell kropp. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d883f8d853f2158ce9f/1591802343007/FlexiFit.jpg Samarbeidspartnere - FlexFit Flexfit er et treningssenter som ligger i Albir og har alt av utstyr som vi trenger til våre PT-timer. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d883f8d853f2158cea5/1591799777871/Altea%2BBeach%2BFitness%2B2.jpg Samarbeidspartnere - Altea Fitness Beach Altea Fitness er et velutstyrt treningssenter som ligger i Altea ved stranden. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7d883f8d853f2158cea8/1587289254356/Kristin%2BTenneb%25C3%25B8%2BHolslag%2B-%2BDSC07960.jpg Samarbeidspartnere - Alfaz del Sol Alfaz del sol ligger I Alfaz del Pi, og har bade treningssenter og utemuligheter for trening. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5f671f2384df667bd7e38671/1600593721294/GOPR1217.JPG Samarbeidspartnere - MOVIMENT Entrenamiento Saludable Liten og koselig gym som har flott treningsutstyr som passer perfect for både individuell trening og små grupper. Open fra 7-21 mandag til fredag, 9-14 på lørdag og stengt på søndag https://www.personaltrainerkristin.com/kontakt daily 0.75 2020-06-10 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebb7dd2149c9d1f25e97948/1587289844849/IMG_9105.jpg Kontakt https://www.personaltrainerkristin.com/inicio daily 0.75 2020-07-12 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2c5dabcbb57576144ef2/1589345495393/IMG_8812.jpg Inicio https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2c5dabcbb57576144eef/1589345495387/IMG_9140.jpg Inicio https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2c5dabcbb57576144ef5/1589345495402/evelina.jpg Inicio https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2c5dabcbb57576144ef8/1589345495411/Personal+trainer+Kristin+-+bootcamp Inicio https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2c5dabcbb57576144efb/1589345495421/Kristin+Tennebo+-+16B3713C-C772-4537-BFF6-945F110A5FEC.jpeg Inicio https://www.personaltrainerkristin.com/por-qu-yo daily 0.75 2020-08-27 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2cae8687d749babed4c1/1590125239486/Kristin+Tennebo+-+F60A3AA2-8BDC-4F29-BD60-BD35E6048606.jpeg ¿Por qué yo? - ¿Por qué un entrenador personal? ¿Tiene problemas para encontrar motivación e inspiración para comenzar a hacer ejercicio regularmente? ¿O estás entrenando mucho, pero no estás viendo los resultados deseados? ¿Necesitas a alguien que te ayude, te empuje y te muestre el camino? ¡Entonces has venido al lugar correcto! https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2cae8687d749babed4d1/1589345576084/Online+workout+-+Personal+trainer+Kristin ¿Por qué yo? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2cae8687d749babed4c7/1589345576070/Kristin%2BTennebo%2B-%2B8830F122-859C-4437-90B3-5356BF336C23.jpg ¿Por qué yo? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2cae8687d749babed4c4/1589345576063/Kristin%2BTenneb%25C3%25B8%2BHolslag%2B-%2BIMG_7694.jpg ¿Por qué yo? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2cae8687d749babed4cd/1589345576078/Group+workout+-+Personal+trainer+Kristin ¿Por qué yo? https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2cae8687d749babed4ca/1589345576074/Kristin%2BTennebo%2B-%2B8FF02A66-3141-415A-9723-8457E849AB60.jpg ¿Por qué yo? https://www.personaltrainerkristin.com/programas daily 0.75 2020-08-27 https://www.personaltrainerkristin.com/resultados daily 0.75 2020-08-17 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2d0e51dadb2dcdbc2d73/1589345636486/evelina.jpg Resultados - Evelina He estado entrenando seriamente durante varios años, después de perder algo de peso (8kilos) al cambiar mi estilo de vida, dieta y ejercicio duro. También uso los productos de sinergia, que junto con la capacitación correcta dan resultados más rápidos. Logré el paso 1 y comencé con el paso 2, ¡agregando algo de entrenamiento de musculacion! El cuerpo de mis sueños, con cada músculo visible, pero no importaba cuánto entrenara, no obtuve mucho resultado. Así que decidí recurrir a Kristin, aunque ella vive en España y yo en Suecia, me mostró todos los ejercicios diferentes para los diferentes músculos (Skype) y me ayudó a estructurar un horario de ejercicios y una dieta. ¡Ya en un mes pude ver el increíble resultado, ya que puedes ver las fotos y esos son solo mis abdominales! ¡Mi cuerpo se transformó tanto en solo 1 mes y sé que en 5 meses más tendré el cuerpo con el que he estado soñando en los últimos años! ¡Gracias Kristin, he encontrado por fin mi camino! https://www.personaltrainerkristin.com/precios daily 0.75 2020-06-10 https://www.personaltrainerkristin.com/colaboradores daily 0.75 2020-09-20 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2d465afd0a542980bf55/1591800574684/PhysioPlus.jpg Colaboradores - PhysioPlus Paul Espe Physioplus es una clínica fisioterapeuta ubicada en Albir, especializada en ART y lesiones deportivas. Colaboro con Physio Espe y establezco una buena colaboración entre la terapia y el ejercicio. Aquí podemos entrenar en su gimnasio bien equipado. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ee0f9523ff1d74f7f65a7bc/1591802199628/19243070_1393925110687618_8447962156273259138_o.jpg Colaboradores - Quiropráctica Avanzada Quiropráctica Avanzada es un centro quiropráctico situado en Albir. Ofrece también masajes, fisioterapia y la colaboración con ellos para poder ayudarte a un cuerpo mas sano. Redcord Neurac Trabajamos con redcord medical con ejercicios basados en el trabajo de suspensión. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2d465afd0a542980bf52/1591800588277/FlexiFit.jpg Colaboradores - FlexFit Flexfit es un gimnasio situado en el centro de Albir. Tiene todo los maquinas y pesas para poder entrenar. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2d465afd0a542980bf58/1600593950684/Altea%2BBeach%2BFitness%2B2.jpg Colaboradores - Altea Fitness Beach Altea Fitness es un gimnasio ubicado en Altea. Espacioso y con todas las maquinas que nos hace falta para entrenar. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2d465afd0a542980bf5b/1591800634749/Kristin%2BTenneb%25C3%25B8%2BHolslag%2B-%2BDSC07960.jpg Colaboradores - Alfaz del Sol Gimnasio situado en Alfaz del Pi. También tiene un parque donde podemos entrenar fuera. https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5f671f8b057cc94200f8f910/1600593964370/GOPR1217.JPG Colaboradores - MOVIMENT Entrenamiento Saludable Un gimnasio pequeño y acogedor que tiene equipos de entrenamiento que es perfecto para entrenamiento individual igual a grupos pequeños Horario 7-21 lunes a viernes, sábado 9-14 y domingo cerrado. https://www.personaltrainerkristin.com/contactar daily 0.75 2020-08-17 https://static1.squarespace.com/static/5e7b34d5dadcc26735baf567/t/5ebe2d92e34d655003e041c9/1589345746913/IMG_9105.jpg Contactar